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New Recipe

Page history last edited by Susan Tornheim 12 years, 7 months ago

Liz’s Kale Salad

(From Cindy Scott, El Cerrito, CA)

¼ cup sunflower seeds

¼ cup pumpkin seeds

¼ cup sesame seeds

¼ cup olive oil

¼ cup lemon juice

¼ cup low-sodium soy sauce

1 lb. kale, deveined and cut into strips

1 small red onion, sliced thin

Handful of pea or sunflower sprouts

Toast the 3 types of seeds and let them cool. Mix the oil, lemon juice, and soy sauce in a large bowl. Soak onion in the bowl with the dressing to soften. Toss and massage the raw kale strips in the bowl using hands. Toss in seeds and sprouts. Let it sit for 10 minutes to soften.

added by Susan Tornheim